Yoga & Breathwork
You do not need to be flexible, sporty or spiritual to benefit from yoga. Our sessions focus on comfortable movement, good alignment and simple breathing techniques that help you feel looser, stronger and calmer.
Overview
Many people come to us after trying a crowded class where they felt rushed, lost or worried about getting hurt. Our yoga and breathwork sessions are different. We work in small numbers or one-to-one, explain every movement, and offer modifications so that each posture feels safe for your body on that day.
Sessions blend gentle mobility, strengthening postures, balance work and relaxation. Breathwork is woven throughout: learning to breathe slowly and fully through the nose, to lengthen the exhale and to use specific techniques for energy or calm.
Every client receives a short home sequence, so the benefits continue between sessions. Ten minutes a day, practised consistently, often does more than one long class a week.
Session length
45–60 minutes
Format
Private, small group or online
Level
Complete beginners welcome
Best for
Stiffness, tension, shallow breathing
Is this right for you?
Yoga and breathwork are well suited to you if:
A note on safety
Please tell us about any injuries, recent surgery, pregnancy, high or low blood pressure, or heart and breathing conditions before you start. Some postures and breathing techniques need to be adapted or avoided, and we may ask you to check with your doctor first.
What’s included
A gentle check of posture, mobility and any areas of pain or past injury.
Props and modifications so each pose suits your body.
Step-by-step instruction in calming and energising breathwork.
A short routine with clear notes you can follow on your own.
Supportive classes with a handful of participants and personal attention.
Live guided practice by video call, with feedback in real time.
How it works
01
We check in on how you feel today — energy, sleep, any aches — and adapt the plan.
02
A few minutes of breath awareness to settle the mind and prepare the body.
03
Gentle mobility and postures, building strength and flexibility at your pace.
04
Guided relaxation and a short breathing practice to take into the rest of your day.
Try this today
This simple technique helps many people feel calmer within a couple of minutes:
If you feel light-headed at any point, return to normal breathing. Practise once in the morning and once before bed for a week, and notice what changes.
Questions
Have a question we have not covered? Send us a message and we will reply within one working day.
Yes — flexibility is a result of practice, not a requirement. Every posture can be adapted, and we never push you into positions that feel uncomfortable.
Comfortable clothes you can move in. For in-person sessions, mats and props are provided. For online sessions, a mat or rug and a cushion are enough.
Gentle breathing practices are safe for most people, but some stronger techniques are not suitable during pregnancy or with certain heart, lung or blood-pressure conditions. We screen before teaching.
Short daily practice works best. We usually suggest ten to fifteen minutes at home most days, plus a guided session weekly or fortnightly.
Our classes focus on movement, breath and relaxation. They are welcoming to people of all beliefs and backgrounds.
Book an introductory yoga and breathwork session. We will assess your needs and build a gentle routine you can continue at home.
